Shirodhara is a deeply relaxing Ayurvedic therapy where a continuous stream of warm medicated liquid—most often oil, but sometimes buttermilk, milk, or herbal decoctions—is gently poured over the forehead, specifically on the area of the ajna marma (the third eye point). The term comes from shiro (head) and dhara (flow), and it is designed to calm the mind, balance the nervous system, and pacify aggravated Vata and Pitta doshas. This rhythmic pouring induces a meditative state, promoting profound relaxation and inner stillness.

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Traditionally, Shirodhara is used for a wide range of stress-related conditions, including insomnia, anxiety, depression, hypertension, and chronic headaches. It is also beneficial for nervous system disorders, memory issues, and hormonal imbalances, as well as for improving scalp and hair health. The therapy often follows an Abhyanga (oil massage), which prepares the body and mind to receive the deeper benefits of the treatment.

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Beyond its medical applications, Shirodhara is valued for its rejuvenating and spiritual effects. By harmonizing the mind-body connection, it enhances clarity, concentration, and emotional balance. Many people describe the experience as deeply soothing, helping release stored mental and emotional tension. In this way, Shirodhara is both a therapeutic and preventive practice, supporting holistic well-being and cultivating a sense of inner peace.