Netra Tarpana is a specialized Ayurvedic therapy designed to nourish, strengthen, and rejuvenate the eyes. The word netra means “eyes,” and tarpana means “nourishment” or “saturation.” In this procedure, a boundary is created around the eyes using dough made from black gram flour, and medicated ghee or herbal oil is gently pooled over the eyes for a specific duration. This allows the therapeutic medium to directly penetrate and lubricate the ocular tissues, providing deep nourishment and relief.This treatment is particularly beneficial for conditions such as dryness of the eyes, burning sensation, eye strain from excessive screen time, computer vision syndrome, glaucoma, conjunctivitis, and early-stage degenerative eye disorders. It improves clarity of vision, strengthens the optic nerves, reduces dark circles, and helps delay age-related degeneration like cataracts and macular issues. By cooling and soothing the eyes, Netra Tarpana also balances aggravated Pitta dosha, which is commonly associated with eye disorders.

 

Beyond addressing eye ailments, Netra Tarpana is considered a rejuvenative practice for maintaining long-term ocular health. It is recommended for individuals who spend long hours reading, driving, or using digital devices, as it relieves fatigue and refreshes the senses. In Ayurvedic texts, it is also said to enhance concentration, stabilize the mind, and promote better sleep. Thus, Netra Tarpana not only supports eye health but also contributes to overall well-being and balance.