Ruksha Sweda is a type of Ayurvedic sudation (sweating) therapy designed specifically to reduce excess Kapha and Medas (fat tissue), as well as to pacify Aama (toxins) in the body. The word ruksha means “dry,” and unlike other forms of Swedana that use oil or milk for nourishing, this method employs dry heat, powders, or herbal packs to induce sweating. The treatment aims to liquefy and mobilize stagnant doshas and toxins, making them easier to expel from the body while also improving circulation and metabolism.

 

This therapy is commonly prescribed for obesity, edema, heaviness in the body, stiffness, lethargy, and joint conditions associated with Kapha dominance. Powders of herbs such as kolakulathadi churna or roasted grains may be applied and rubbed over the body to generate heat and friction. In some cases, hot sandbags or herbal boluses are used instead. By removing excess moisture and oiliness, Ruksha Sweda reduces sluggishness, alleviates stiffness, and lightens the body.Beyond its therapeutic benefits,

 

Ruksha Sweda plays an important preparatory role in Panchakarma. It loosens and mobilizes accumulated doshas so they can later be expelled through purification therapies like Vamana or Virechana. It is not generally recommended for people who are weak, dehydrated, or suffering from Vata-dominant conditions, as its drying nature may aggravate them. When used appropriately, however, Ruksha Sweda restores balance, energy, and clarity by reducing heaviness and promoting lightness in both body and mind.